Sep 10, 2024
3:29:31pm
3:29:31pm
At age 32, and being 10 lbs overweight, having never run long distances before,
I was able to get it from roughly 26 minutes starting out to a PR of 19:42. I ate right, dropped the 10 lbs, ran with guys who knew what they were doing (I had no idea what I was doing), and asked for eating and running tips from them.
It took roughly 6 months from April to early October and I was running most every day (usually 6 days a week).
It took roughly 6 months from April to early October and I was running most every day (usually 6 days a week).
- Bio page
- BYU-Ite
- Joined
- Jan 9, 2002
- Last login
- Sep 16, 2024
- Total posts
- 8,416 (19 FO)
Messages
Time
POLL: For you runners out there. How long would it take someone who runs a 26 minute 5K to get it below 20 minutes.
Sep 10, 2:49pm
Sep 10, 2:59pm
Sep 10, 3:00pm