Sep 10, 2024
3:02:17pm
3:02:17pm
That's a pretty steep jump. It would depend on lots of things, including biology
So don't set an expectation for yourself that you might not be able to hit. Depends a lot on age too.
But just start running and work on getting faster each time! A few tips:
- try trail running. That made me faster on flat surfaces too, which was surprising. It's just a good workout.
- do some intervals where you try to go race pace for 400, 800, 1200 or 1600 meters.
But just start running and work on getting faster each time! A few tips:
- try trail running. That made me faster on flat surfaces too, which was surprising. It's just a good workout.
- do some intervals where you try to go race pace for 400, 800, 1200 or 1600 meters.
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- runnincoug
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- Sep 16, 2024
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POLL: For you runners out there. How long would it take someone who runs a 26 minute 5K to get it below 20 minutes.
Sep 10, 2:49pm
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