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Sep 10, 2024
3:12:18pm

Nigel Saladu All-American

Go Herriman XC!

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Nigel Saladu

Previous username: furiousb
Bio page: Nigel Saladu
Joined: Jan 9, 2004
Last login: Sep 16, 2024
Total posts: 1,913 (4 FO)

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Messages

Author

Time

POLL: For you runners out there. How long would it take someone who runs a 26 minute 5K to get it below 20 minutes.

Sep 10, 2:49pm

My 15 year old is still trying to get sub 20 and he runs every day for XC

AggieWeekendCougar

Sep 10, 2:56pm

my 14 year old freshman just broke 20 last Saturday (proud dad moment)

SD_UTE

Sep 10, 3:11pm

in the case of my son at Herriman, having a great coach helps a lot

Sep 10, 3:19pm

Approximately 6 minutes

MaximusMeridius

Sep 10, 2:59pm

Well, 6 minutes less than usual.

Tricky

Sep 10, 3:10pm

Without knowing your age, weight, and talent, it’s just hard to say. Time goals are tough.

Joe Banks

Sep 10, 3:00pm

I’ll add, keep in mind there probably aren’t many adult men who break 20 for the first time past their prime ages.

Joe Banks

Sep 10, 3:19pm

I’m saying a year only to be conservative. I think you could get there faster.

Sep 10, 3:00pm

That's a pretty steep jump. It would depend on lots of things, including biology

runnincoug

Sep 10, 3:02pm

my 16 year old who started running three months ago was at 24.5

Sep 10, 3:03pm

Go Herriman XC!

Sep 10, 3:12pm

this makes sense because he just started, he is new to running and training

JOPE

Sep 10, 3:18pm

my daughters on a large cross country team with about 60 runners, you definitely don’t see jumps like that often

JOPE

Sep 10, 3:12pm

At age 32, and being 10 lbs overweight, having never run long distances before,

BYU-Ite

Sep 10, 3:29pm

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