Aug 30, 2024
8:15:19am
8:15:19am
Not true! A main reason seniors struggle cognitively is because of bad sleep
The problem is they don't sleep well, feel like they can function ok, but then their memory and processing speed goes down. Research suggests it's because their sleep deprived. As an insomniac myself is frustrating that you can't do much about it but it's worth trying to get as much sleep as you can
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- runnincoug
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- May 26, 2011
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- Sep 17, 2024
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