Aug 30, 2024
7:15:59am
7:15:59am
Read if you do wake up and can’t sleep. Better yet get a sleep mask. Keep it on.
don’t get out of bed.
Take a look at the Oberman Podcast- I might have spelled that wrong. He did an excellent discussion on sleep. He’s a physician out of Stanford I believe.
Take a look at the Oberman Podcast- I might have spelled that wrong. He did an excellent discussion on sleep. He’s a physician out of Stanford I believe.
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