My Account
Sign up, and you'll be able to vote in polls.
Sign up
Report problem with this ad
Start a related thread
Start a related poll
Reply via Boardmail
Aug 30, 2024
7:42
:09
am
A Drew Aitch
All-American
Huberman? He’s a Nueroscience PhD and researcher out of Stanford
Start a related thread
Start a related poll
Reply via Boardmail
Report problem with this ad
A Drew Aitch
Previous username
GeauxCougs
Bio page
A Drew Aitch
Joined
Feb 28, 2007
Last login
Sep 17, 2024
Total posts
19,365 (143 FO)
Report problem with this ad
Messages
Author
Time
I'm 77 and go to bed about 10 and am now waking up at 4 every morning.
oximeter
Aug 30, 6:39am
Melatonin
RedHeadedStranger
Aug 30, 6:41am
I’m far younger and I have the same issue.
Cougar-Duck
Aug 30, 6:43am
RE: I'm 77 and go to bed about 10 and am now waking up at 4 every morning.
Chester Copperpot
Aug 30, 6:45am
Flomax
LaserCoug
Aug 30, 6:56am
With Flomax, it makes one so dizzy, they better hope they don't have to get up.
Las Pampas
Aug 30, 7:03am
Do you sleep hard from 10-4? Be glad you got 6 hours of sleep.
Chester Copperpot
Aug 30, 7:00am
Yes. Pretty common for people in 70s & 80s to not need much sleep at night
libertycoug
Aug 30, 7:23am
Not true! A main reason seniors struggle cognitively is because of bad sleep
runnincoug
Aug 30, 8:15am
Ditto.. though I know my cause is anxiety - insurance dispute, clients late on p
Saxa
Aug 30, 7:12am
Read if you do wake up and can’t sleep. Better yet get a sleep mask. Keep it on.
SBB
Aug 30, 7:15am
Huberman? He’s a Nueroscience PhD and researcher out of Stanford
A Drew Aitch
Aug 30, 7:42am
That’s the right guy! Thank you
SBB
Aug 30, 8:48am
If you wake up and can't get back to sleep, don't stay in bed. Get up and do
Lanterne Rouge
Aug 30, 8:27am
Hey I’m no expert. I said listen to him
SBB
Aug 30, 8:48am
Keep your eyes shut
cambo
Aug 30, 7:21am
RE: I'm 77 and go to bed about 10 and am now waking up at 4 every morning.
Rusty Crab Daddy
Aug 30, 7:21am
Protein shake right before you hit the sack
Recipefordisaster
Aug 30, 7:24am
What’s that do? I wonder if this is something I should do
SBB
Aug 30, 7:35am
Does that help? Or just make you pee more?
runnincoug
Aug 30, 8:16am
Go to bed at 12? 12 (0) + 6 = 6 hours
OldFogey
Aug 30, 7:25am
Do you nap during the day?
IGlowInTheDark
Aug 30, 7:29am
Lower the temperature at night to 64 degrees.
A Drew Aitch
Aug 30, 7:40am
I take half of Dramamine before going to bed. It calms my anxiety and when/if
N8Dawg
Aug 30, 7:46am
What’s the cause of the anxiety? Work related issues?
Iman23
Aug 30, 7:52am
Yeah, mostly
N8Dawg
Aug 30, 4:57pm
I'm 47 and have been doing this for years more or less.
gangbusters
Aug 30, 8:07am
Check with your doc before using Melatonin. Mine told me ...
KCFan85
Aug 30, 9:06am
I’m 42 and this has been happening to me too.
mtcougar
Aug 30, 5:38pm
Report problem with this ad
Posting on CougarBoard
In order to post, you will need to either
sign up
or
log in
.
Report problem with this ad
