Tape. Tape your mouth closed and force yourself to breath through your nose.

Sign up, and you'll be able to ignore users whose posts you don't want to see. Sign up

Report problem with this ad

Aug 7, 2024
5:41:50am

BlueKarma 3rd String

Tape. Tape your mouth closed and force yourself to breath through your nose.

It eliminated 90% of my snoring.

Report problem with this ad

BlueKarma

Bio page: BlueKarma
Joined: Jun 26, 2023
Last login: Sep 16, 2024
Total posts: 472 (0 FO)

Report problem with this ad

Messages

Author

Time

I snore. I don't need or want a C-Pap. What other good options are there to

Ted Lasso

Aug 6, 11:56pm

For me losing weight was a game changer.

xgbs

Aug 7, 12:00am

Mouth guards. Lose weight. Some people do the mouth tape thing. Then there's ENT

gaspasscoug

Aug 7, 12:02am

Losing weight. Oddly, expanders (as a long-term solution). Wear it for however

Your Royal Blueness

Aug 7, 12:23am

Get a chiropractor table, and sleep face down, with your face in the nook.

Aug 7, 12:24am

Does this work? Have you tried it?

Iman23

Aug 7, 4:05am

I haven't tried it, but my nurse anesthetist friend explained it to me. If the

Aug 7, 2:51pm

Find out if your septum is deviated. Weight loss

DJROSS

Aug 7, 12:46am

I want my CPAP. I NEED my CPAP. Sleep never felt so good.

Aug 7, 12:48am

This This This

TheHop

Aug 7, 6:10am

I bought a mouth piece from sound sleep medical. They are spendy but make a diff

Millhouse

Aug 7, 1:08am

I had a surgical procedure, but the profession requires that you try everything else first. I had a major scare one…

Crowgar

Aug 7, 2:36am

Yeah, you just made my CPAP look better then it is

TheHop

Aug 7, 6:13am

Tape. Tape your mouth closed and force yourself to breath through your nose.

BlueKarma

Aug 7, 5:41am

Your snoring is the least of your concerns. I'd be worried about right heart failure untreated obstructive sleep apnea

SJS

Aug 7, 6:46am

Explain.

Archaea

Aug 7, 6:53am

No. You can use Wikipedia yourself.

SJS

Aug 7, 6:55am

I supposed you were a medical professional offering expertise

Archaea

Aug 7, 8:39am

Here you go Archaea...

BYU Grounds

Aug 7, 8:46am

If I were offering you a medical opinion, you’d be paying for it

SJS

Aug 7, 9:26am

I use a mouth piece device called “Silent Nite.” You get fitted through a

Traveshamockery

Aug 7, 7:03am

I used something similar for a while, but it really jacked up my jaw joint.

tony

Aug 7, 9:34am

Just hope your bite doesn't shift. My dentist said there was a 1 in 3 chance.

Aug 7, 3:22pm

CPAP has a stigma, but my dad has loved his and swears by it

Heath Squashwell

Aug 7, 7:08am

Thanks all. Note: I've been tested and don't have sleep apnea.

Ted Lasso

Aug 7, 8:27am

I'm late to the chat, but I quit snoring the day after I got my tonsils out.

paulb

Aug 7, 11:09am

If you are overweight that is a big cause. If you sleep with you mouth open, try mouth tape

BYU Grounds

Aug 7, 8:27am

Does anyone here have or know of somone who got the Inspire device?

morningcalmcougar

Aug 7, 12:18pm

My SIL got it and swears by it.

xgbs

Aug 7, 1:25pm

I was told insurance companies want to see CPAP tried before authorizing surgery

morningcalmcougar

Aug 7, 3:13pm

Board name does not check out

Aug 7, 3:23pm

What do you mean?? I'm half-dead to the world, couldn't be more calm 🙂

morningcalmcougar

Aug 7, 3:29pm

15 years ago, I was in your shoes. It didn't matter how much sleep I "thought"

Aug 7, 3:44pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad