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Mar 6, 2024
12:00
:22
pm
wildwilderness
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Nuun
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wildwilderness
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wildwilderness
Joined
Apr 17, 2022
Last login
Sep 19, 2024
Total posts
601 (0 FO)
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Messages
Author
Time
What are the best drinks/drink mixes for hydration/rehydration?
CrimWalCoug
All-American in practice
Mar 6, 11:22am
Diet Mt Dew is my go to.
Rusty Crab Daddy
Mar 6, 11:23am
I met a guy hiking up the south rim of the Grand Canyon at 4PM hydrating with...
justAnotherCoug
Mar 6, 11:40am
I use Liquid IV before and after long runs.
Marvelous
Mar 6, 11:23am
^^^this liquid IV works great.
Jfly1975
Mar 6, 11:27am
Liquid IV is mostly sugar which makes it less great as hydration in my opinion
sandtrapcougar
Mar 6, 11:34am
body armour
Chester Copperpot
Mar 6, 11:24am
water?
Belboz
Mar 6, 11:24am
Just water doesn’t help when I’ve lost so much salt sweating. But water usually.
Jfly1975
Mar 6, 11:30am
mix some salt with it
Belboz
Mar 6, 4:22pm
SaltStick electrolyte tablets
The Pope
Mar 6, 11:24am
Pedialyte Electrolyte Solution (berry frost)
HarlemCoug
Mar 6, 11:29am
LMNT
Mjolnir
Mar 6, 11:29am
^^This ^^
sparky
Mar 6, 12:44pm
I second this
Reach
Mar 6, 1:01pm
Noon tablets are what I use.
trumpetur
Mar 6, 11:30am
Nuun
wildwilderness
Mar 6, 12:00pm
For general recovery, this, every time:
Gustav
Mar 6, 11:33am
Liquid IV/Nuun for most runs. The better stuff is like Skratch, Gnarly/Tailwind
runnincoug
Mar 6, 11:35am
There are myriad sports and hydration options. They differ on amounts of sugar
the rural juror
Mar 6, 11:37am
I've read recently that milk is the best.
CatamountFan
Mar 6, 11:39am
I read recently milk is the worst
Jfly1975
Mar 6, 11:42am
Liquid IV is the gold standard. Given you’re running that much, I wouldn’t be
allaboutthegainz
Mar 6, 11:59am
Easy. ReLyte. Excellent stuff. More and more BYU teams are adopting it
squidmark
Mar 6, 12:01pm
Yep. Good stuff.
bob falfa
Mar 6, 12:05pm
save some money and just buy redmond sea salt. Same stuff.
dryflyelk
Mar 6, 12:27pm
It is owned by Redmond, and the salt comes from the mines down in Redmond
squidmark
Mar 6, 1:50pm
I'm yet to try anything that beats Nuun tablets.
neboutefan
Mar 6, 12:10pm
I use these as well. Gatorlyte works well, also - but lots of sugar.
Marvelous
Mar 6, 2:23pm
Gatorlyte tastes horrible.
Chester Copperpot
Mar 6, 2:32pm
LMNT — stuff has worked wonders for my kids and me during training and racing
Buckeye
Mar 6, 12:21pm
When do you drink it? Before? During? Both?
Marvelous
Mar 7, 7:59am
Depends on the circumstances. For everyday training, usually one in the morning
Buckeye
Mar 7, 8:58am
Excellent response. Thank you for taking the time!
Marvelous
Mar 7, 9:15am
My pleasure. And yeah, I don't think I could live without my massage gun!
Buckeye
Mar 7, 9:23am
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