Oct 22, 2024
12:54:22pm
12:54:22pm
I have tried their plans several times, and feel like they misalign with my body
and what it needs/wants. Sometimes I've tried their plans and the intensity ends up leading to an injury, and other times I've tried their plans and I'm left longing for more volume.
- Previous username
- SweetBabyG
- Bio page
- BikeGuy
- Joined
- Jan 26, 2016
- Last login
- Oct 22, 2024
- Total posts
- 2,087 (1 FO)
Messages
Time
11:56am
Some of the movements from the Knees Over Toes guy (ATG). Really helped hip flexors and core for running.
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12:56pm