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Oct 22, 2024
12:38:29pm

KCFan85 All-American

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KCFan85

Bio page: KCFan85
Joined: Feb 3, 2007
Last login: Oct 22, 2024
Total posts: 12,438 (3 FO)

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Messages

Author

Time

Have you added something to your workout/diet that's a game changer?

KCFan85

11:54am

T

Plato

11:56am

I think he means outside of steroids.

bulletproof

12:02pm

Tell me more about the roids ...

KCFan85

12:32pm

Maybe. Physical coming up. We'll see what that number looks like. I wouldn't ...

KCFan85

12:33pm

Seven days a week of activity. "rest" days are overrated.

Baron

11:59am

I agree that daily activity's important. I don't do heavy stuff on Sunday, ...

KCFan85

12:34pm

What are your goals?

11:59am

I'm in decent shape for a middle-aged guy who's ...

KCFan85

12:49pm

Food poisoning

12:01pm

When there are pills available? ...

KCFan85

12:50pm

Some of the movements from the Knees Over Toes guy (ATG). Really helped hip flexors and core for running.

slappy

12:02pm

My knees hurt looking at that.

Archaea

12:07pm

I think I might give that a shot. Slowly. Over time. I definitely want ...

KCFan85

12:52pm

Adrenochrome

jpesk2

12:09pm

Already a heavy user ...

KCFan85

12:54pm

This guy will come live at your house for month

12:13pm

He's already living in my head ...

KCFan85

12:56pm

Yoga and focusing my lifting at the stretched portion of the lift.

allaboutthegainz

12:16pm

Yoga how often? Why the stretched part of the lift?

KCFan85

12:31pm

Twice a week. Recent studies have shown that the stretched part of the lift is

allaboutthegainz

12:35pm

Thanks

KCFan85

12:38pm

The stretch stuff is cool; I do wonder if it’s still just a story about full

12:44pm

Nippard is a great resource. Except all the Nippard stuff right now is about him being attacked by Mike Van Wyck.

12:52pm

Sometimes I convince myself that roid rage isn’t really a thing, and then I see

allaboutthegainz

1:04pm

way more protein

maxpowers

12:20pm

Yup. I'm gonna do a better job of tracking that.

KCFan85

12:38pm

Signing up for races/events to work towards has motivated me more than anything.

BikeGuy

12:27pm

Nice! It's accountability, right? And gives you something to work toward.

KCFan85

12:57pm

I am afraid my answer is Resignation.

Courtimedes

12:31pm

I do not understand this at all. No form of exercise is fun?

Baron

12:32pm

Nope.

Courtimedes

12:34pm

Have you tried cutting out the drive? Home gym and ...

KCFan85

12:41pm

You will be glad when you hit your sixties. If you wait until 70's

CMAC38

1:03pm

Oh, man. I'm shocked by what I see when I look at my age group. And ...

KCFan85

1:52pm

Garmin watch with coaching plans for running completely changed my fitness

the rural juror

12:41pm

I have tried their plans several times, and feel like they misalign with my body

BikeGuy

12:54pm

Greg McMillan's plans have been great for me

the rural juror

1:01pm

RE: Have you added something to your workout/diet that's a game changer?

AFPJCoog

12:42pm

Probably not worth it because it’s just a glorified excel app, but I pay for the

12:46pm

I’ve always had difficulty tracking my workouts. I’ve used Excel, iPhone notes,

allaboutthegainz

1:02pm

Thanks. Haven't used apps. But I might start.

KCFan85

1:04pm

VO2 max/Zone 5 intervals 1x/week. It's my shortest workout, and most painful - I sort of dread it

Bar7h

12:56pm

What is your set up/approach for this? Running? Cycling? How many intervals?

2:25pm

I usually do Norwegian 4x4's which is at least 4 cycles of 4 minutes hard then 4 minutes easy

Bar7h

3:13pm

Diet Soda. It’s the best thing in the world.

Jay Rick

1:38pm

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