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Aug 30, 2024
7:42
:09
am
A Drew Aitch
All-American
Huberman? He’s a Nueroscience PhD and researcher out of Stanford
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A Drew Aitch
Previous username
GeauxCougs
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A Drew Aitch
Joined
Feb 28, 2007
Last login
Sep 19, 2024
Total posts
19,385 (143 FO)
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Messages
Author
Time
I'm 77 and go to bed about 10 and am now waking up at 4 every morning.
oximeter
Aug 30, 6:39am
Melatonin
RedHeadedStranger
Aug 30, 6:41am
I’m far younger and I have the same issue.
Cougar-Duck
Aug 30, 6:43am
RE: I'm 77 and go to bed about 10 and am now waking up at 4 every morning.
Chester Copperpot
Aug 30, 6:45am
Flomax
LaserCoug
Aug 30, 6:56am
With Flomax, it makes one so dizzy, they better hope they don't have to get up.
Las Pampas
Aug 30, 7:03am
Do you sleep hard from 10-4? Be glad you got 6 hours of sleep.
Chester Copperpot
Aug 30, 7:00am
Yes. Pretty common for people in 70s & 80s to not need much sleep at night
libertycoug
Aug 30, 7:23am
Not true! A main reason seniors struggle cognitively is because of bad sleep
runnincoug
Aug 30, 8:15am
Ditto.. though I know my cause is anxiety - insurance dispute, clients late on p
Saxa
Aug 30, 7:12am
Read if you do wake up and can’t sleep. Better yet get a sleep mask. Keep it on.
SBB
Aug 30, 7:15am
Huberman? He’s a Nueroscience PhD and researcher out of Stanford
A Drew Aitch
Aug 30, 7:42am
That’s the right guy! Thank you
SBB
Aug 30, 8:48am
If you wake up and can't get back to sleep, don't stay in bed. Get up and do
Lanterne Rouge
Aug 30, 8:27am
Hey I’m no expert. I said listen to him
SBB
Aug 30, 8:48am
Keep your eyes shut
cambo
Aug 30, 7:21am
RE: I'm 77 and go to bed about 10 and am now waking up at 4 every morning.
Rusty Crab Daddy
Aug 30, 7:21am
Protein shake right before you hit the sack
Recipefordisaster
Aug 30, 7:24am
What’s that do? I wonder if this is something I should do
SBB
Aug 30, 7:35am
Does that help? Or just make you pee more?
runnincoug
Aug 30, 8:16am
Go to bed at 12? 12 (0) + 6 = 6 hours
OldFogey
Aug 30, 7:25am
Do you nap during the day?
IGlowInTheDark
Aug 30, 7:29am
Lower the temperature at night to 64 degrees.
A Drew Aitch
Aug 30, 7:40am
I take half of Dramamine before going to bed. It calms my anxiety and when/if
N8Dawg
Aug 30, 7:46am
What’s the cause of the anxiety? Work related issues?
Iman23
Aug 30, 7:52am
Yeah, mostly
N8Dawg
Aug 30, 4:57pm
I'm 47 and have been doing this for years more or less.
gangbusters
Aug 30, 8:07am
Check with your doc before using Melatonin. Mine told me ...
KCFan85
Aug 30, 9:06am
I’m 42 and this has been happening to me too.
mtcougar
Aug 30, 5:38pm
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