I love RDLs with dumbbells, it's strengthened my posterior chain and relieved

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Mar 28, 2025
4:32:35pm

jwalk Contributor

I love RDLs with dumbbells, it's strengthened my posterior chain and relieved

aches/soreness I used to get in my glutes and hips.

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jwalk

Bio page: jwalk
Joined: Nov 18, 2010
Last login: Mar 31, 2025
Total posts: 552 (0 FO)

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Messages

Author

Time

I'm amazed how much barbell squats get my heart rate up. Not doing much,

paulb

Mar 28, 4:17pm

There's an argument that squats are the single-best lift one can do.

Mar 28, 4:20pm

I used to do deadlifts. They did not get my heart racing like this. I switched

paulb

Mar 28, 4:23pm

The strongest man in the world was on Joe Rogan. He said the average guy

gangbusters

Mar 28, 4:26pm

I love RDLs with dumbbells, it's strengthened my posterior chain and relieved

jwalk

Mar 28, 4:32pm

I assumed he meant traditional only, but who knows.

gangbusters

Mar 28, 4:36pm

Yeah, I only know the most basic of lifts. I used to do it with the barbell.

paulb

Mar 28, 4:47pm

Nah, that’s dumb. Deadlifts are an essential movement to living.

AZPTCOUG

Mar 28, 4:41pm

Great cardio! Only lift that gets my cardio going faster is power cleans

Judge Judy

Mar 28, 4:40pm

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