Jan 7, 2025
9:14:41am
9:14:41am
Maybe start with intermittent fasting. Do something like an 18/6 schedule- wait until noon to eat, dinner at 6, and fast
for 18 hours.
IF does help reduce caloric intake, but more importantly it manages your insulin.
IF does help reduce caloric intake, but more importantly it manages your insulin.
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- cheezedawg
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- Jan 8, 2025
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Try the glp-1s. I think they are amazing drugs. If you don't like them then quit, but if you can afford them I don't
Jan 7, 9:38am
Jan 7, 9:43am
Jan 7, 9:48am