If I were to split up cardio and weight lifting, where I do one in the morning

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Jan 6, 2025
1:40:05pm

UNLVcougar Intervention Needed

and the other in the evening, which one is more beneficial for which time, and why?

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UNLVcougar

Bio page: UNLVcougar
Joined: Oct 3, 2001
Last login: Jan 7, 2025
Total posts: 58,540 (2,339 FO)

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Messages

Author

Time

If I were to split up cardio and weight lifting, where I do one in the morning

UNLVcougar

Jan 6, 1:40pm

I have to do cardio in the morning when my stomach is empty.

RH84025

Jan 6, 1:41pm

I only like to run before eating anything besides a protein drink

maxpowers

Jan 6, 1:43pm

If you run late at night it will mess up your sleep

EQD2

Jan 6, 1:45pm

Will lifting in the evening do the same?

UNLVcougar

Jan 6, 1:48pm

Not usually. Depends on if you're doing HIIT type lifting.

runnincoug

Jan 6, 1:48pm

I’d lift in the morning so I could lift with caffeine in my system and not mess

allaboutthegainz

Jan 6, 1:52pm

You burn my calories in the morning, but you have better performance later

lilpenny

Jan 6, 1:53pm

I like to use preworkout, and don’t want that caffeine late in the day, so I lift first thing in the morning.

SpecialT

Jan 6, 2:03pm

I just started something new today.

bluecheese

Jan 6, 2:08pm

I Lift in am and cardio in pm. But that’s because I cardio while watching sports

Frankfromtheballpark

Jan 6, 2:21pm

Fasted cardio, fed strength training!

AFPJCoog

Jan 6, 2:58pm

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