I ate pretty recklessly too.

Jan 2, 2025
2:00:56pm

AFPJCoog Walk-on

But I tried to curb it with intermittent fasting (I waited until the afternoon to pig out). I got a few workouts in. After todays work out and weigh in, I'm down 1/2 pound.

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AFPJCoog

Bio page: AFPJCoog
Joined: Oct 11, 2024
Last login: Jan 6, 2025
Total posts: 8 (0 FO)

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Messages

Author

Time

2 weeks off to end 2024. No work. No gym, no self control. My morning weigh in

MormonThug

Jan 2, 12:32pm

Most of that weight gain is going to be water weight from carbs.

CSoul

Jan 2, 12:37pm

Here is a paper about how your liver shrinks about 15% when starting a low carb

AggieWeekendCougar

Jan 2, 12:42pm

Absolutely, but it's also funny how worked up people get about weight gain or loss

CSoul

Jan 2, 12:46pm

Why didn’t you go to the gym at all?

Superkid

Jan 2, 12:37pm

Cheese and crackers

RealTaysomHill

Jan 2, 12:37pm

Didn’t wanna

MormonThug

Jan 2, 12:47pm

I tried to be very careful through the holidays. I'm down 25 with 16 to goal and

TheSpiker

Jan 2, 12:41pm

You gained 10 pounds in 2 weeks? That's a lot of Christmas cookies.

OrsoNero

Jan 2, 1:13pm

10 pounds is only 2-3 pounds of carbs. Easy to do.

CSoul

Jan 2, 1:22pm

I ate pretty recklessly too.

AFPJCoog

Jan 2, 2:00pm

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