Jan 1, 2025
12:51:45pm
12:51:45pm
If I’m doing a training block in preparation for a race, it looks something like this:
Run 1 - Long
10-15 miles that includes 2-3 miles of warmup and cool down
Run 2 - Recovery
5-9 miles at whatever pace feels comfortable, nice and easy
Run 3 - Speed/Tempo
7-10 miles that includes 2-3 miles of warmup and cool down
Run 4 - Recovery
5-9 miles at whatever pace feels comfortable, nice and easy
10-15 miles that includes 2-3 miles of warmup and cool down
Run 2 - Recovery
5-9 miles at whatever pace feels comfortable, nice and easy
Run 3 - Speed/Tempo
7-10 miles that includes 2-3 miles of warmup and cool down
Run 4 - Recovery
5-9 miles at whatever pace feels comfortable, nice and easy
- Bio page
- CrimWalCoug
- Joined
- Apr 7, 2016
- Last login
- Jan 5, 2025
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