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Jan 1, 2025
12:05
:19
pm
ElkhunterUT
All-American
That is a lot of miles-what does your weekly regimen look like? How many days of
Running and how many miles each run?
I dialed back my running this last year to build and keep more muscle. Still trying to find a good balance of cardio and strength training.
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ElkhunterUT
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ElkhunterUT
Joined
Jun 3, 2013
Last login
Jan 3, 2025
Total posts
1,703 (0 FO)
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Messages
Author
Time
2025 fitness goals? Here are mine:
CrimWalCoug
All-American in practice
Jan 1, 11:56am
Lose 50 pounds.
Rules For Thee
Jan 1, 11:56am
Bruh. Save some running for the rest of us.
cmoney
Jan 1, 12:02pm
Here is my shoe rotation:
CrimWalCoug
Jan 1, 12:48pm
I started early on Dec 1, but am down 12.5 pounds in one month.
AggieWeekendCougar
Jan 1, 12:04pm
That is a lot of miles-what does your weekly regimen look like? How many days of
ElkhunterUT
Jan 1, 12:05pm
If I’m doing a training block in preparation for a race, it looks something like this:
CrimWalCoug
Jan 1, 12:51pm
Not gain weight
bday
Jan 1, 12:08pm
Increase my weight total for Squat Deadlift and Bench from 1005 to 1200
brickwall
Jan 1, 12:13pm
Boardname checks out.
Hank Rearden
Jan 1, 12:56pm
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