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Dec 28, 2024
11:11:47am
Jay Rick All-American
I love a good spreadsheet! That’s actually how I lost weight. Started entering
everything I ate into a spreadsheet and adjusting as needed.

Some of that is just nerdy fun - I like tracking stuff. But it also really works.

Good luck!
Jay Rick
Previous username
jayriggity
Bio page
Jay Rick
Joined
Feb 10, 2013
Last login
Dec 31, 2024
Total posts
29,063 (5,256 FO)
Messages
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Time
12/28/24 3:25pm

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