Dec 28, 2024
9:32:03am
9:32:03am
I know you didn’t ask for advice, but you can 100% lose 50 lbs in a year by
just getting a food scale and a calculator.
Don’t worry about anything other than calories. Just measure and weigh everything you eat - everything. And create a 500 calorie deficit per day.
You’ll lose 50 lbs.
I can’t wait to see you win that bet.
Don’t worry about anything other than calories. Just measure and weigh everything you eat - everything. And create a 500 calorie deficit per day.
You’ll lose 50 lbs.
I can’t wait to see you win that bet.
- Previous username
- jayriggity
- Bio page
- Jay Rick
- Joined
- Feb 10, 2013
- Last login
- Dec 31, 2024
- Total posts
- 29,063 (5,256 FO)
Messages
Time
12/27/24 10:18pm
12/27/24 10:19pm
12/27/24 10:00pm
12/27/24 9:58pm
12/27/24 10:11pm
12/27/24 10:13pm
When I was young it bewildered me that old people had a hard time sleeping at night. Now I’m old. I get it.
12/27/24 10:23pm
12/27/24 10:50pm