Here what I do every morning. Ascent protein powder w/milk

Jul 23, 2024
8:36:54pm

maxpowers Political Junky

Here what I do every morning. Ascent protein powder w/milk - 35g

Then gym. Then 10-11 am, Greek yogurt + Just Ingredients protein powder + berries and granola - 60g.

So before I eat lunch I’m at almost 100g. Between lunch and dinner, I’m sure I get at least 50g.

This message has been modified

Originally posted on Jul 23, 2024 at 8:36:54pm

Message modified by maxpowers on Jul 23, 2024 at 8:37:40pm

Message modified by maxpowers on Jul 23, 2024 at 8:40:47pm

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maxpowers

Bio page: maxpowers
Joined: Sep 22, 2010
Last login: Sep 6, 2024
Total posts: 38,048 (6,516 FO)

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Messages

Author

Time

How did you eat enough protein? 1g per lb

insanobueno

Jul 23, 8:26pm

Snack exclusively on handfuls of raw ground beef.

BYUtka

Jul 23, 8:27pm

Isn't it 1g per kilogram of weight?

supertux

Jul 23, 8:28pm

That's the minimum, but you need more that that to thrive.

dilbert

Jul 23, 8:30pm

Started every morning with a protein shake made of whey protein and Fairlife

boorad

Jul 23, 8:31pm

I’ve never once in my entire life been able to eat 225 grams (my natural weight

Alan Schaefer

Jul 23, 8:32pm

Protein shakes can make a big dent in 225. Probably the only realistic way to it

Big Daddy D

Jul 23, 8:46pm

I hear ya. I spend what feels like 10k on Costco Premier Protein shakes

Alan Schaefer

Jul 23, 8:55pm

I fail to get to 200g usually so no judgment here.

Big Daddy D

Jul 23, 9:06pm

Besides Fairlife and plenty of beef, I also eat cheese and yogurt most days. And I'll often eat a Costco protein bar

dilbert

Jul 23, 8:32pm

RE: How did you eat enough protein? 1g per lb

supertux

Jul 23, 8:36pm

Here what I do every morning. Ascent protein powder w/milk - 35g

maxpowers

Jul 23, 8:36pm

Greek yogurt is a cheat code with trying to reach protein goals.

nslcougar

Jul 23, 8:42pm

I drink 2 premeir Protein or Fairlife drinks in morning. I scramble egg whites

Dark Forest Green

Jul 23, 8:40pm

Quest chips and Legendary protein pastries

Tare

Jul 23, 8:41pm

Processed protein is not the answer

deliciousmocha

Jul 23, 8:59pm

Why?

nc-puma

Jul 23, 9:23pm

No mocha

reagan21

Jul 23, 9:45pm

RE: Why?

deliciousmocha

Jul 23, 10:10pm

My doctor recently told me to “Eat My Protein” when my protein drink consumption came up durning a recent checkup.

Bonoman

Jul 23, 10:16pm

There’s a CBer that sells frozen protein burritos, but can’t talk about it here

Riggins Rigs

Jul 23, 8:47pm

I'm probably closer to 150 grams and don't eat breakfast

JuicyJam

Jul 23, 9:26pm

I found there's more protein in soy sauce than my protein shakes.

Leonardo

Jul 23, 9:54pm

No wonder you're always thirsty if you're drinking soy sauce... 😂

jaromp

Jul 23, 10:37pm

Protein shake, protein bar, protein yogurt, meat, eggs, pork rinds, and milk.

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