Jul 23, 2024
8:26:31pm
8:26:31pm
How did you eat enough protein? 1g per lb
I’ve always thought I eat a lot and plenty of protein, but I recently started tracking and it’s been eye opening.
Today
- fairlife and some trout for breakfast
- grilled steak and chicken at lunch
- ground beef tacos and black beans dinner
Add in a bit from snacks or sides. I’ll likely hit the target today, but it was an outlier meal day featuring high protein for each meal. How do you do it?
Today
- fairlife and some trout for breakfast
- grilled steak and chicken at lunch
- ground beef tacos and black beans dinner
Add in a bit from snacks or sides. I’ll likely hit the target today, but it was an outlier meal day featuring high protein for each meal. How do you do it?
- Bio page
- insanobueno
- Joined
- Aug 31, 2016
- Last login
- Sep 6, 2024
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