Jul 5, 2024
7:59:18am
7:59:18am
Key takeaways- 10pm-2am is key. Shutdown eating 2-3 hrs before sleep.
Cortisol and stress removal happens in the last sleep cycles and are lost in 6 hrs or less of sleep.
Screens before bed do not have impact on sleep. But dopamine activities on screens do.
Screens before bed do not have impact on sleep. But dopamine activities on screens do.
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- blackandblue
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