But also, getting a full night's sleep is one of life's greatest hacks

Jul 5, 2024
7:12:29am

runnincoug Intervention Needed

Significantly improves mood, energy, memory, IQ, and creativity.

So sometimes sleep is more needed. But as the D&C teaches... best if we could do both by going to bed early

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runnincoug

Bio page: runnincoug
Joined: May 26, 2011
Last login: Jul 8, 2024
Total posts: 34,276 (2,641 FO)

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Messages

Author

Time

Prove me wrong: I submit that getting up early to get stuff done is the

C-dubb

Jul 5, 7:05am

This is the most boomer post of the weekend

SJS

Jul 5, 7:07am

Conquer your morning and crush your day.

SpudNut

Jul 5, 7:10am

But also, getting a full night's sleep is one of life's greatest hacks

runnincoug

Jul 5, 7:12am

Just finished this podcast this morning. I think you’d like it.

blackandblue

Jul 5, 7:45am

Thanks! That looks good

runnincoug

Jul 5, 7:53am

Key takeaways- 10pm-2am is key. Shutdown eating 2-3 hrs before sleep.

blackandblue

Jul 5, 7:59am

It was one of the takeaways from the book Deep Work by Cal Newport

greatbam

Jul 5, 7:14am

Great book--seriously changed my attitude about work. Can't do all the stuff he

COUGND

Jul 5, 7:49am

Staying up late to get things done is the ultimate life hack.

TCuz

Jul 5, 7:22am

It was a thing long before the phrase "life hack" was a thing.

LifeLongLakerFan

Jul 5, 7:52am

I did a thing

ochobeeguy

Jul 5, 9:10am

"Early to bed, early to rise, makes a man healthy, wealthy and wise."

greatbam

Jul 5, 10:36am

Yep. Exactly what cane to mind.

LifeLongLakerFan

Jul 5, 2:33pm

Or get it done earlier by staying up (TCuz). Everyone has 24 hours a day

NYC and Japan

Jul 5, 8:18am

Hard to do when you have to get up at 4:45 for normal work schedule

RGGeemer

Jul 5, 8:34am

RE: Hard to do when you have to get up at 4:45 for normal work schedule

OldFogey

Jul 5, 9:26am

Unless you are a night owl. Then you become sleep deprived. Getting enough

Plantagenet

Jul 5, 9:08am

This. And according to studies, a small minority are actually morning people

RUNBYU1

Jul 5, 9:11am

I find the same quiet time late at night. People wake up to my emails in their inbox.

HarlemCoug

Jul 5, 10:51am

Exactly

RUNBYU1

Jul 6, 2:29pm

Thanks Dad

TailgateU

Jul 5, 6:16pm

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