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Jul 5, 2024
7:45:13am
blackandblue All-American
Just finished this podcast this morning. I think you’d like it.
Overcast

Episode 320: Maximizing Your Sleep - Simple Steps to Improve Sleep for Better Performance — Purple Patch Podcast

Welcome to the Purple Patch Podcast. In this week’s episode, IRONMAN Master Coach Matt Dixon delves deep into the subject of sleep. In this episode, we aim to provide you with an action plan to help you improve the quality of your sleep. If you’re…

https://overcast.fm/+iIQkXs2kQ


I’ve trained with this guy for 6 years now. I really like his methods and mindset.
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blackandblue
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blackandblue
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Aug 12, 2011
Last login
Jul 8, 2024
Total posts
25,133 (2,627 FO)
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Jul 5, 7:05am
TailgateU
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