I've seen a lot of information that supports both sides of this issue so it seems somewhat undecided. My personal anec

Jun 20, 2024
12:33:09pm

Betteroffblue Walk-on

anecdotal experience is that they do adversely have an effect on my weight loss/gain. I suspect that how they effect people is probably variable depending on body type and physiology.

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Originally posted on Jun 20, 2024 at 12:33:09pm

Message modified by Betteroffblue on Jun 20, 2024 at 12:34:31pm

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Betteroffblue

Bio page: Betteroffblue
Joined: Feb 25, 2022
Last login: Jun 29, 2024
Total posts: 41 (0 FO)

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Messages

Author

Time

Anyone with experience cutting out artificial sweeteners?

COUGALICIOUS

Jun 20, 10:43am

You could switch to real sugar.

DieHarder

Jun 20, 10:44am

I'd be very dehydrated if I didn't use them. There's no way I could drink

CougarTwins

Jun 20, 10:46am

same

COUGALICIOUS

Jun 20, 10:59am

There are studies that artificial sweeteners can lead to insulin resistance

cougarmeister

Jun 20, 10:48am

I read a BYU runner lady's blog - can't find it. But she said when she cut it

homegrown

Jun 20, 11:12am

Look up Layne Norton on Instagram or YouTube, he uses a lot of studies to debunk negative effects of artificial

dingus79

Jun 20, 11:16am

Are you wanting to cut out artificial only or all sweeteners? Stevia which you

sandtrapcougar

Jun 20, 11:55am

amen to this--great points (I meant to include stevia, even tho not artificial)

COUGALICIOUS

Jun 20, 1:31pm

I've seen a lot of information that supports both sides of this issue so it seems somewhat undecided. My personal anec

Betteroffblue

Jun 20, 12:33pm

thanks . . . as with all nutritional advice, I can test it on myself

COUGALICIOUS

Jun 20, 1:32pm

1) Dump the stevia, and add cream or half and half to your decaf coffee.

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