I agree. Also, high-protein has been shown to increase

May 31, 2023
10:13:05am

Beggar All-American

the ability for the body to lose fat. Lower calorie, lower carb, higher protein is a pretty good recipe for losing fat (not just weight).

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Beggar

Previous username: Eastside
Bio page: Beggar
Joined: May 3, 2001
Last login: Dec 21, 2024
Total posts: 36,024 (98 FO)

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Messages

Author

Time

Low-carb is tough, but seems to be changing my life

ThirdStringStreamer

5/31/23 7:54am

To be clear, is this recommendation for a CBer's book?

Baron

5/31/23 7:58am

<< Deleted >>

JimmyZ

5/31/23 8:02am

<< Deleted >>

JimmyZ

5/31/23 8:00am

First, congrats. But, I would like to know some stats:

SJS

5/31/23 8:01am

Fixing your diet is the most important thing you can do for your health. 2nd is

Nakedbootleg

5/31/23 8:16am

I’m a month in to a mostly carnivore diet

Beggar

5/31/23 8:44am

real pandemic is that we are a bunch of fatties, cofactor in all health issues

panacablue

5/31/23 8:48am

I lost about 30lbs being low carb. I tend to think it was just low-calorie.

Madam Pattirini

5/31/23 8:53am

It’s both. Low carb can help with low calorie, but it also leads to significant

cugrz84

5/31/23 9:25am

I agree. Also, high-protein has been shown to increase

Beggar

5/31/23 10:13am

correct, you can go completely into Ketosis and gain weight(fat)

Mayor of Cougartown

5/31/23 12:29pm

My wife just read a book called ‘The Glucose Revolution” and she can’t stop

hoser

5/31/23 8:58am

Congrats and welcome to the family….

niqmadu

5/31/23 9:21am

I've been trying to go low carb, but always fall off the train quickly.

Ungoy

5/31/23 9:45am

Usually my first week of Keto i average 7-9 lbs lost. The dangerous thing is

Magneto

5/31/23 11:17am

^^^^this

moknowssports

5/31/23 12:10pm

It’s definitely not a lifestyle you can do forever but do it for a few months

Magneto

5/31/23 1:06pm

Read the same book and are trying to implement it.

85fan

5/31/23 3:48pm

This may be a chicken/egg kind of thing no?

Strawhat4life

6/1/23 6:46am

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