OvercastWelcome to the Purple Patch Podcast. In this week’s episode, IRONMAN Master Coach Matt Dixon delves deep into the subject of sleep. In this episode, we aim to provide you with an action plan to help you improve the quality of your sleep. If you’re…
https://overcast.fm/+iIQkXs2kQ
I’ve trained with this guy for 6 years now. I really like his methods and mindset.