Stop thinking that exercise is the answer for losing weight. Sadly, all our….

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Jan 7, 2025
5:24:31pm

cb1kenobi Walk-on

Stop thinking that exercise is the answer for losing weight. Sadly, all our….

..new research on this subject shows that you can’t lose weight exercising, which seems to break the laws of physics. Knowing that diet is your only answer is critical to losing weight.

Lots of good new research into the exercise v diet thing. Start with Herman Pontzer’s research.

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cb1kenobi

Bio page: cb1kenobi
Joined: Jun 19, 2024
Last login: Jan 8, 2025
Total posts: 54 (0 FO)

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Messages

Author

Time

Need weight loss advice. I'm 33, weigh 180. 5'8. I'd like to lose 20 lbs this

wildeone

Jan 7, 9:09am

So you’re saying your wife seems to like you skinnier? That should be decent enough motivation to eat less.

RdF3

Jan 7, 9:11am

RE: Need weight loss advice. I'm 33, weigh 180. 5'8. I'd like to lose 20 lbs

Jan 7, 9:11am

Quit snacking late at night

RC Vikings

Jan 7, 9:11am

Or better yet, after dinner. Eat dinner and be done for the day.

Jan 7, 9:15am

Regarding your last line. I know correlation doesn't imply causation, but in this case...

Jan 7, 9:11am

Try an ancestral diet and running.

Samsonite

Jan 7, 9:13am

Maybe start with intermittent fasting. Do something like an 18/6 schedule- wait until noon to eat, dinner at 6, and fast

cheezedawg

Jan 7, 9:14am

OMAD (One Meal A Day) has done wonders for me over the past 6-7 years.

RGGeemer

Jan 7, 9:44am

Eliminate snacks. If you drink carbonated drinks, stop.

Belboz

Jan 7, 9:15am

You do know what causes pregnancy, right? Sounds like that is your issue. Cut

UNLVcougar

Jan 7, 9:17am

Macro Factor has worked very well for me. I got serious about it last October, and I'm down 25lbs since then.

Jan 7, 9:18am

Diet and portion control. Exercise is great but you simply cannot

COUGND

Jan 7, 9:19am

Build a home gym and find a way to involve your kids in the workouts.

rad dawg

Jan 7, 9:25am

Stop eating candy, crackers, ice cream, etc. be vigilant and the weight will

SausageKing

Jan 7, 9:27am

Try the glp-1s. I think they are amazing drugs. If you don't like them then quit, but if you can afford them I don't

HarlemCoug

Jan 7, 9:38am

I dont think I’d go to glp-1 to lose 10. Save those for people who need to lose 30+. I’d worry most of the 10lbs lost

Bar7h

Jan 7, 9:46am

Why would a GLP-1 lead to more muscle mass loss than any other weight loss?

cheezedawg

Jan 7, 9:50am

I think that’s what the studies show. People on it don’t eat enough protein to maintain muscle

Bar7h

Jan 7, 9:52am

That's what my doctor told me. People aren't hungry on the drugs so they don't eat enough protein. They also aren't

HarlemCoug

Jan 7, 9:58am

When I was on it my dr repeatedly warned me about my protein consumption and about my exercise plan. I think glp-1s are

HarlemCoug

Jan 7, 9:51am

What has worked for me

Repete397

Jan 7, 9:43am

Simple, sustainable, serious answer....

HTCougar

Jan 7, 9:48am

From personal experience, I can't say enough about portion control. The best

Christopsomo

Jan 7, 4:35pm

FWIW.. Your stomach doesn't actually shrink in size. Your body can adapt in various ways that make you feel full

HarlemCoug

Jan 7, 4:43pm

Stop thinking that exercise is the answer for losing weight. Sadly, all our….

cb1kenobi

Jan 7, 5:24pm

Simple, sustainable, Serious and short answer

canuckchuck

Jan 7, 10:01am

I'd only add that once you lose a little weight you need to recalculate

COUGND

Jan 7, 10:11am

This is where it matters what you eat

canuckchuck

Jan 7, 10:21am

RE: Need weight loss advice. I'm 33, weigh 180. 5'8. I'd like to lose 20 lbs

Texan

Jan 7, 4:44pm

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