Fasted cardio, fed strength training!

Report problem with this ad

Jan 6, 2025
2:58:43pm

AFPJCoog Walk-on

Report problem with this ad

AFPJCoog

Bio page: AFPJCoog
Joined: Oct 11, 2024
Last login: Jan 8, 2025
Total posts: 9 (0 FO)

Report problem with this ad

Messages

Author

Time

If I were to split up cardio and weight lifting, where I do one in the morning

UNLVcougar

Jan 6, 1:40pm

I have to do cardio in the morning when my stomach is empty.

RH84025

Jan 6, 1:41pm

I only like to run before eating anything besides a protein drink

maxpowers

Jan 6, 1:43pm

If you run late at night it will mess up your sleep

EQD2

Jan 6, 1:45pm

Will lifting in the evening do the same?

UNLVcougar

Jan 6, 1:48pm

Not usually. Depends on if you're doing HIIT type lifting.

runnincoug

Jan 6, 1:48pm

I’d lift in the morning so I could lift with caffeine in my system and not mess

allaboutthegainz

Jan 6, 1:52pm

You burn my calories in the morning, but you have better performance later

lilpenny

Jan 6, 1:53pm

I like to use preworkout, and don’t want that caffeine late in the day, so I lift first thing in the morning.

SpecialT

Jan 6, 2:03pm

I just started something new today.

bluecheese

Jan 6, 2:08pm

I Lift in am and cardio in pm. But that’s because I cardio while watching sports

Frankfromtheballpark

Jan 6, 2:21pm

Fasted cardio, fed strength training!

AFPJCoog

Jan 6, 2:58pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad