Dec 28, 2024
9:32:03am
9:32:03am
I know you didn’t ask for advice, but you can 100% lose 50 lbs in a year by
just getting a food scale and a calculator.
Don’t worry about anything other than calories. Just measure and weigh everything you eat - everything. And create a 500 calorie deficit per day.
You’ll lose 50 lbs.
I can’t wait to see you win that bet.
Don’t worry about anything other than calories. Just measure and weigh everything you eat - everything. And create a 500 calorie deficit per day.
You’ll lose 50 lbs.
I can’t wait to see you win that bet.
- Previous username
- jayriggity
- Bio page
- Jay Rick
- Joined
- Feb 10, 2013
- Last login
- Jan 3, 2025
- Total posts
- 29,069 (5,260 FO)
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12/27/24 10:18pm
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12/27/24 10:13pm
When I was young it bewildered me that old people had a hard time sleeping at night. Now I’m old. I get it.
12/27/24 10:23pm
12/27/24 10:50pm