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Aug 29, 2024
12:35
:43
pm
mannheimadler
All-American
I do. I have some medication for that but I take it in the morning because it
does have possible side effects of having trouble sleeping.
But the doctor also prescribed melatonin and an antihistamine to help me fall asleep. Doesn't work that well.
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mannheimadler
Previous username
TomZarek
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mannheimadler
Joined
Aug 27, 2009
Last login
Sep 19, 2024
Total posts
15,303 (381 FO)
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Messages
Author
Time
I've been prescribed a CPAP. I desperately want to sleep better. I've struggled
mannheimadler
Aug 29, 12:23pm
That sucks. What are your thoughts on and adherence to Section 89?
reagan21
Aug 29, 12:24pm
I gave up caffeine a couple of months ago. I hoped that would help but I'm just
mannheimadler
Aug 29, 12:34pm
I'm talking about gummies before bed.
reagan21
Aug 29, 12:53pm
RE: I've been prescribed a CPAP. I desperately want to sleep better. I've
momowagon
Aug 29, 12:26pm
I've been told that a clear conscience is the key to sleeping well. My wife
Rusty Crab Daddy
Aug 29, 12:26pm
I envy my wife. She can fall asleep in 3-4 minutes. It's amazing.
mannheimadler
Aug 29, 12:31pm
What is making it hard to sleep? Is it having something strapped to your face?
scottfunkel
Aug 29, 12:28pm
The first one covered both my mouth and nose, and it felt almost oppressive. I
mannheimadler
Aug 29, 12:30pm
It took me about 6-9 months to get used to sleeping with my CPAP
Dan
Aug 29, 12:29pm
So maybe I just need to give it more time? It's been about a month to six weeks
mannheimadler
Aug 29, 12:31pm
If you have weight to lose I would start there. Get to your HS weight.
cougfanz
Aug 29, 12:30pm
I definitely need to do that. I have been trying the past couple of months, but
mannheimadler
Aug 29, 12:33pm
^this
ABCoug
Aug 30, 6:55am
need to give it a couple weeks to adapt
mindzeYe
Aug 29, 12:30pm
That sucks. I’ve been using a CPAP for almost a year now. While it has helped me, it has not helped nearly as much as
Zach Morris
Aug 29, 12:31pm
Have you tried sleeping without it recently? I don't realize how much of a
scottfunkel
Aug 29, 12:41pm
Yes, I’ve forgotten it before on work and personal trips. I can physically feel the difference and the difference is
Zach Morris
Aug 29, 3:15pm
You just need Metro Fitness back in your life, man. Gotta take it old school.
46in96
Aug 29, 12:54pm
Nobody is as old school as Zach Morris
mannheimadler
Aug 29, 12:56pm
Do you have anxiety. Yhat can cause your mind to race
Y-Zag
Aug 29, 12:34pm
I do. I have some medication for that but I take it in the morning because it
mannheimadler
Aug 29, 12:35pm
My daughter takes an anxiety medication at night before bed (intentionally) …
46in96
Aug 29, 12:42pm
That's actually the medication I take before bed. It hasn't helped much. Doesn't
mannheimadler
Aug 29, 12:43pm
Got ya. Probably a dosage versus size thing… talking about a 100 lb 16 year old
46in96
Aug 29, 12:49pm
I haven't looked into it for myself, but know some people who have tried CBD
mannheimadler
Aug 29, 12:57pm
Tried Trazadone?
yahtzee
Aug 30, 7:21am
Yes. And it actually was pretty decent. But apparently it interacts with my
mannheimadler
Aug 30, 8:16am
Huberman has a whole series of podcasts on sleep with experts. Might check
yahtzee
Aug 30, 10:00am
Hydroxyzine?
reagan21
Aug 29, 12:54pm
I tried a CPAP maybe eight years ago but failed the ninety night test
El Careeb
Aug 29, 12:43pm
I have BPAP and I don't think I could do it without sleep aid. I don't know
EM_Puma
Aug 29, 1:00pm
Insomnia sounds the worst. I have no problem sleeping IF I have the right condit
Mayor of Cougartown
Aug 29, 1:08pm
I feel similar. I could never get my to fit right. I struggled.
CougsOrDeath
Aug 29, 1:12pm
My wife could never get used to it after many different trials. Her insomnia started when she was about 28.
lightmann
Aug 29, 3:08pm
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