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Aug 29, 2024
12:34
:02
pm
Y-Zag
All-American
Do you have anxiety. Yhat can cause your mind to race
I have nasal pillows for my cpap mask. They work well.
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Y-Zag
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Y-Zag
Joined
Jan 19, 2018
Last login
Sep 19, 2024
Total posts
13,593 (6 FO)
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Messages
Author
Time
I've been prescribed a CPAP. I desperately want to sleep better. I've struggled
mannheimadler
Aug 29, 12:23pm
That sucks. What are your thoughts on and adherence to Section 89?
reagan21
Aug 29, 12:24pm
I gave up caffeine a couple of months ago. I hoped that would help but I'm just
mannheimadler
Aug 29, 12:34pm
I'm talking about gummies before bed.
reagan21
Aug 29, 12:53pm
RE: I've been prescribed a CPAP. I desperately want to sleep better. I've
momowagon
Aug 29, 12:26pm
I've been told that a clear conscience is the key to sleeping well. My wife
Rusty Crab Daddy
Aug 29, 12:26pm
I envy my wife. She can fall asleep in 3-4 minutes. It's amazing.
mannheimadler
Aug 29, 12:31pm
What is making it hard to sleep? Is it having something strapped to your face?
scottfunkel
Aug 29, 12:28pm
The first one covered both my mouth and nose, and it felt almost oppressive. I
mannheimadler
Aug 29, 12:30pm
It took me about 6-9 months to get used to sleeping with my CPAP
Dan
Aug 29, 12:29pm
So maybe I just need to give it more time? It's been about a month to six weeks
mannheimadler
Aug 29, 12:31pm
If you have weight to lose I would start there. Get to your HS weight.
cougfanz
Aug 29, 12:30pm
I definitely need to do that. I have been trying the past couple of months, but
mannheimadler
Aug 29, 12:33pm
^this
ABCoug
Aug 30, 6:55am
need to give it a couple weeks to adapt
mindzeYe
Aug 29, 12:30pm
That sucks. I’ve been using a CPAP for almost a year now. While it has helped me, it has not helped nearly as much as
Zach Morris
Aug 29, 12:31pm
Have you tried sleeping without it recently? I don't realize how much of a
scottfunkel
Aug 29, 12:41pm
Yes, I’ve forgotten it before on work and personal trips. I can physically feel the difference and the difference is
Zach Morris
Aug 29, 3:15pm
You just need Metro Fitness back in your life, man. Gotta take it old school.
46in96
Aug 29, 12:54pm
Nobody is as old school as Zach Morris
mannheimadler
Aug 29, 12:56pm
Do you have anxiety. Yhat can cause your mind to race
Y-Zag
Aug 29, 12:34pm
I do. I have some medication for that but I take it in the morning because it
mannheimadler
Aug 29, 12:35pm
My daughter takes an anxiety medication at night before bed (intentionally) …
46in96
Aug 29, 12:42pm
That's actually the medication I take before bed. It hasn't helped much. Doesn't
mannheimadler
Aug 29, 12:43pm
Got ya. Probably a dosage versus size thing… talking about a 100 lb 16 year old
46in96
Aug 29, 12:49pm
I haven't looked into it for myself, but know some people who have tried CBD
mannheimadler
Aug 29, 12:57pm
Tried Trazadone?
yahtzee
Aug 30, 7:21am
Yes. And it actually was pretty decent. But apparently it interacts with my
mannheimadler
Aug 30, 8:16am
Huberman has a whole series of podcasts on sleep with experts. Might check
yahtzee
Aug 30, 10:00am
Hydroxyzine?
reagan21
Aug 29, 12:54pm
I tried a CPAP maybe eight years ago but failed the ninety night test
El Careeb
Aug 29, 12:43pm
I have BPAP and I don't think I could do it without sleep aid. I don't know
EM_Puma
Aug 29, 1:00pm
Insomnia sounds the worst. I have no problem sleeping IF I have the right condit
Mayor of Cougartown
Aug 29, 1:08pm
I feel similar. I could never get my to fit right. I struggled.
CougsOrDeath
Aug 29, 1:12pm
My wife could never get used to it after many different trials. Her insomnia started when she was about 28.
lightmann
Aug 29, 3:08pm
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