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Jul 23, 2024
9:26
:44
pm
JuicyJam
All-American
I'm probably closer to 150 grams and don't eat breakfast
A second protein shake(in addition to poet workout) for breakfast would probably be the easiest way to go.
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JuicyJam
Previous username
jensen46
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JuicyJam
Joined
Mar 14, 2016
Last login
Sep 16, 2024
Total posts
29,424 (1,264 FO)
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Messages
Author
Time
How did you eat enough protein? 1g per lb
insanobueno
Jul 23, 8:26pm
Snack exclusively on handfuls of raw ground beef.
BYUtka
Jul 23, 8:27pm
Isn't it 1g per kilogram of weight?
supertux
Jul 23, 8:28pm
That's the minimum, but you need more that that to thrive.
dilbert
Jul 23, 8:30pm
Started every morning with a protein shake made of whey protein and Fairlife
boorad
Jul 23, 8:31pm
I’ve never once in my entire life been able to eat 225 grams (my natural weight
Alan Schaefer
Jul 23, 8:32pm
Protein shakes can make a big dent in 225. Probably the only realistic way to it
Big Daddy D
Jul 23, 8:46pm
I hear ya. I spend what feels like 10k on Costco Premier Protein shakes
Alan Schaefer
Jul 23, 8:55pm
I fail to get to 200g usually so no judgment here.
Big Daddy D
Jul 23, 9:06pm
Besides Fairlife and plenty of beef, I also eat cheese and yogurt most days. And I'll often eat a Costco protein bar
dilbert
Jul 23, 8:32pm
RE: How did you eat enough protein? 1g per lb
supertux
Jul 23, 8:36pm
Here what I do every morning. Ascent protein powder w/milk - 35g
maxpowers
Jul 23, 8:36pm
Greek yogurt is a cheat code with trying to reach protein goals.
nslcougar
Jul 23, 8:42pm
I drink 2 premeir Protein or Fairlife drinks in morning. I scramble egg whites
Dark Forest Green
Jul 23, 8:40pm
Quest chips and Legendary protein pastries
Tare
Jul 23, 8:41pm
Processed protein is not the answer
deliciousmocha
Jul 23, 8:59pm
Why?
nc-puma
Jul 23, 9:23pm
No mocha
reagan21
Jul 23, 9:45pm
RE: Why?
deliciousmocha
Jul 23, 10:10pm
My doctor recently told me to “Eat My Protein” when my protein drink consumption came up durning a recent checkup.
Bonoman
Jul 23, 10:16pm
There’s a CBer that sells frozen protein burritos, but can’t talk about it here
Riggins Rigs
Jul 23, 8:47pm
I'm probably closer to 150 grams and don't eat breakfast
JuicyJam
Jul 23, 9:26pm
I found there's more protein in soy sauce than my protein shakes.
Leonardo
Jul 23, 9:54pm
No wonder you're always thirsty if you're drinking soy sauce... 😂
jaromp
Jul 23, 10:37pm
Protein shake, protein bar, protein yogurt, meat, eggs, pork rinds, and milk.
ldssdl
Jul 23, 10:41pm
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