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Jun 20, 2024
1:32
:16
pm
COUGALICIOUS
All-American
thanks . . . as with all nutritional advice, I can test it on myself
especially this because it is such a distinct ingredient
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COUGALICIOUS
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osopccoug
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COUGALICIOUS
Joined
Oct 4, 2006
Last login
Jul 1, 2024
Total posts
6,412 (6 FO)
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Messages
Author
Time
Anyone with experience cutting out artificial sweeteners?
COUGALICIOUS
Jun 20, 10:43am
You could switch to real sugar.
DieHarder
Jun 20, 10:44am
I'd be very dehydrated if I didn't use them. There's no way I could drink
CougarTwins
Jun 20, 10:46am
same
COUGALICIOUS
Jun 20, 10:59am
There are studies that artificial sweeteners can lead to insulin resistance
cougarmeister
Jun 20, 10:48am
I read a BYU runner lady's blog - can't find it. But she said when she cut it
homegrown
Jun 20, 11:12am
Look up Layne Norton on Instagram or YouTube, he uses a lot of studies to debunk negative effects of artificial
dingus79
Jun 20, 11:16am
Are you wanting to cut out artificial only or all sweeteners? Stevia which you
sandtrapcougar
Jun 20, 11:55am
amen to this--great points (I meant to include stevia, even tho not artificial)
COUGALICIOUS
Jun 20, 1:31pm
I've seen a lot of information that supports both sides of this issue so it seems somewhat undecided. My personal anec
Betteroffblue
Jun 20, 12:33pm
thanks . . . as with all nutritional advice, I can test it on myself
COUGALICIOUS
Jun 20, 1:32pm
1) Dump the stevia, and add cream or half and half to your decaf coffee.
Cougar Junkie
Jun 20, 3:49pm
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