I've seen a lot of information that supports both sides of this issue so it seems somewhat undecided. My personal anec
anecdotal experience is that they do adversely have an effect on my weight loss/gain. I suspect that how they effect people is probably variable depending on body type and physiology.
This message has been modified
Originally posted on Jun 20, 2024 at 12:33:09pm
Message modified by Betteroffblue on Jun 20, 2024 at 12:34:31pm