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Feb 26, 2020
5:06:15pm
CougarTailDevourer Contributor
Yeah but what your body does with that calorie is an entirely different matter.
Depending on what it's packaged in it may decide to store it and use it later (fat) or burn it. Furthermore, if your body is not getting the proper nutrients in the food you eat, protein for example, it will go after your muscles to get that. And so while you may be at a caloric deficit you won't be losing fat, you'll be losing muscle, which will in turn slow down your metabolism, making it so that you burn less calories on average and making it harder to lose weight in the future. Furthermore, what you eat influences the hormones that your body creates that determine whether or not your body chooses to burn or store fat. So if you eat a lot of foods that cause an insulin spike, you will lose weight less efficiently than someone who eats healthier foods that cause a normal insulin reaction, regardless of whether or not you're at a caloric deficit.
This message has been modified
Originally posted on Feb 26, 2020 at 5:06:15pm
Message modified by CougarTailDevourer on Feb 26, 2020 at 5:09:06pm
Message modified by CougarTailDevourer on Feb 26, 2020 at 5:10:20pm
Message modified by CougarTailDevourer on Feb 26, 2020 at 5:16:00pm
CougarTailDevourer
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CougarTailDevourer
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