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Feb 25, 2020
9:30:04am

TailgateU Walk-on

Weight loss happens in the kitchen, not the gym. Don't expect to get back to

what you were in college. You can still get in great shape, but as you've learned that may include more muscle. Shift diet to more veggies and lean protein, don't be afraid to get a bit hungry between meals, and cut the garbage. White carbs are garbage when trying to lose weight. And drink lots of water.

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TailgateU

Bio page: TailgateU
Joined: Aug 16, 2017
Last login: Nov 12, 2024
Total posts: 11,370 (6 FO)

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Messages

Author

Time

any tips for losing some weight? I'm usually in good shape but recentely

cougman02

2/25/20 9:03am

Download MyFitnessPal. Buy a food scale. Religiously count calories.

TCuz

2/25/20 9:05am

Consuming less than you expend is the only way to lose weight. It's physics, and it is very hard to have the discipline.

slappy

2/25/20 9:10am

This is true. The formula is simple. Execution is hard

shammy

2/25/20 9:37am

Fasting makes it easy to eat less. Start with 16-8, move to OMAD or alternate

2/25/20 1:08pm

Dead on. I have been undercutting my maintenance calories by about 500 a day

CougaRR4L

2/25/20 1:50pm

I recently lost 20 doing nothing more than basic meal planning. I got a

Jay Rick

2/25/20 9:06am

RE: any tips for losing some weight? I'm usually in good shape but recentely

Zedhead

2/25/20 9:07am

My tip is consistency.

Superkid

2/25/20 9:07am

And vast amounts of tanning bed rays

TNT

2/25/20 9:12am

don't eat very often

jwf

2/25/20 9:09am

Cut out eating out, processed foods, and soda

D.T. Survivor

2/25/20 9:09am

Soda I agree with. But I actually use processed and restaurant food to my

Jay Rick

2/25/20 9:13am

Really? That's interesting to me. I think it's near impossible to accurately calculate food prepped at restaurants.

Superkid

2/25/20 9:19am

Most casual places have websites with their calorie counts. So I eat at pita

Jay Rick

2/25/20 9:22am

Yeah, but those aren't going to actually be accurate. Could be a 10% variance.

Superkid

2/25/20 9:24am

Definitely. Just more accurate than my best guesses when I home cook. To get

Jay Rick

2/25/20 9:30am

I don’t fully agree with the calorie in calorie out as the only important factor

D.T. Survivor

2/25/20 10:44am

Curious what others with more expertise than me have to say about this. I can

Jay Rick

2/25/20 10:49am

I don’t think this is right. It’s why that professor was able to lose weight on a Twinkie diet

TCuz

2/25/20 10:58am

Well my comment was given a 20% spam rating

D.T. Survivor

2/25/20 3:05pm

For health, you're correct, but a calorie is merely a unit of measure of energy so all calories are technically equal.

Byron McNertney

2/25/20 11:07am

That's what I've always understood. Different foods might impact your heart,

Jay Rick

2/25/20 11:31am

The hard part would be consuming a full 500 calories of just vegetables... They

BYUtka

2/25/20 12:29pm

Yes. The backlash to the backlash to the CICO dogma is silly.

2/25/20 1:09pm

You're body is able to absorb calories from carbs/sugar much more easily than

Powerbait DPM studnt

2/25/20 1:32pm

That’s like saying $500 in quarters is worth more than $500 in 20’s.

StalwartBraveTrue

2/25/20 4:49pm

Not really. What the calorie is packaged in makes a difference in how easily

CougarTailDevourer

2/25/20 5:01pm

I’m not saying they are the same. Nor that they impact your health the same way.

StalwartBraveTrue

2/26/20 8:18am

If you read the article you'd see that they also affect weight loss differently.

CougarTailDevourer

2/26/20 9:03am

You're body has to invest energy to extract energy. In my post above I tried to

Powerbait DPM studnt

2/26/20 10:52am

I think we are talking past each other here. I’m talking weight.

StalwartBraveTrue

2/26/20 4:46pm

Yeah but what your body does with that calorie is an entirely different matter.

CougarTailDevourer

2/26/20 5:06pm

Agreed. Eating healthier is better than eating junk.

StalwartBraveTrue

2/26/20 5:35pm

Cougartaildevourer lives off of cougar tails only and knows 😉

D.T. Survivor

2/25/20 5:32pm

Lol, I've got a bit a sweet tooth, I'll be honest. Cougar tails are my weakness.

CougarTailDevourer

2/25/20 5:50pm

A cougartail a day will keep the 90’s away.

StalwartBraveTrue

2/26/20 4:35pm

If time is money, then you've got to sit there and count the quarters to make

Powerbait DPM studnt

2/25/20 9:31pm

That’s not the point. They count the same in the end.

StalwartBraveTrue

2/26/20 8:09am

Not if you do the math

Powerbait DPM studnt

2/26/20 8:18am

Okay. Sure. Banks will give me less than $500 because quarters are heavier. 🙄

StalwartBraveTrue

2/26/20 8:20am

get a calorie counting app like “just lose it” and use it for a few months.

Joe Banks

2/25/20 9:16am

Hire a personal trainer. Focus on the power lifts. Stop eating junk food.

man-at-arms

2/25/20 9:18am

RE: any tips for losing some weight? I'm usually in good shape but recentely

Magic8Ball

2/25/20 9:20am

Drink more water and consume less calories.

BYUtka

2/25/20 9:22am

Weight loss happens in the kitchen, not the gym. Don't expect to get back to

TailgateU

2/25/20 9:30am

80% of your success will come in the Kitchen. HIIT, mix of weights, but don't do

MajorZeus

2/25/20 9:59am

Noom is also a good App motivator

MajorZeus

2/25/20 10:00am

Figure out what your caloric maintenance is, drop that by 500 calories and stick to it.

2/25/20 10:08am

200g of protein is 800 calories, so if your protein is that high, it will feel

TailgateU

2/25/20 10:23am

There's room for at least 1200 other calories.

Superkid

2/25/20 10:27am

I’m 6’. To lose 2 lbs a week my budget is about 1500 calories.

Joe Banks

2/25/20 10:29am

I think that's probably too low for a man, but I guess it depends on your activity level and weight.

Superkid

2/25/20 10:32am

1,500 calories a day?! I was above that for most of men's physique competition prep. That is WAY too low.

2/25/20 10:34am

RE: 1,500 calories a day?! I was above that for most of men's physique competition prep. That is WAY too low.

Superkid

2/25/20 10:38am

That’s a net though. Burn 500 at the gym and you get 2000.

Joe Banks

2/25/20 10:40am

Um, 3,500 calories is 1lb of fat. So 500cal deficit per day gets to you 1lbs per week.

2/25/20 1:11pm

1500 calories per day is a 1,000 calorie deification for me w/out exercise.

Joe Banks

2/25/20 1:38pm

Gotcha. 1,000 calorie deficit is pretty substantial.

2/25/20 2:13pm

When I was in weight loss mode (I’m not now), that’s what it took.

Joe Banks

2/25/20 2:46pm

Sounds like you have the discipline.

2/25/20 3:05pm

Sounds low, from experience.

2/25/20 1:11pm

<< Deleted >>

CougarTailDevourer

2/25/20 10:44am

What have you seen with the calories in calories out mantra?

D.T. Survivor

2/25/20 10:47am

Ultimately you will lose weight doing that. There's a professor at BYU who did a

CougarTailDevourer

2/25/20 10:52am

What about diet soda?

RdF3

2/25/20 11:10am

Technically it doesn't have any calories so it is definitely a step-up vs.

CougarTailDevourer

2/25/20 11:34am

Start resistance training (weights, bands, kettlebell, body weight, etc) and

GAINZ

2/25/20 11:58am

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