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Apr 7, 2025
1:42
:42
pm
Geldir
Truly Addicted User
I do a walking treadmill at work, but I'm not ready to do that in the office.
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Geldir
Bio page
Geldir
Joined
Sep 5, 2015
Last login
Apr 10, 2025
Total posts
4,040 (19 FO)
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Messages
Author
Time
Has anyone else messed around with rucking (walking with a weighted vest)?
Ikuna
Apr 7, 1:27pm
No experience with it but seems like we are strongly suggesting over fat people
kotacoug
Apr 7, 1:30pm
Artifically increasing weight over a short period of time is different from
Geldir
Apr 7, 1:35pm
True. I guess it’s more how much and how long.
kotacoug
Apr 7, 1:42pm
I do it a bit as a supplement to my exercise program. I keep a 45# ruck pack in my truck and will sometimes throw it on
Bar7h
Apr 7, 1:36pm
I do a walking treadmill at work, but I'm not ready to do that in the office.
Geldir
Apr 7, 1:42pm
You wouldn’t want to unless you’re showering after. By the end of it, I’m a
Ikuna
Apr 7, 1:47pm
Is rucking the upside down pineapple thing people have been talking about?
RootieBoy
Apr 7, 1:46pm
Can you plz elaborate a bit on the posture piece?
yahtzee
Apr 7, 1:51pm
Yeah. As most people that sit at a desk, I’ve always tended to slouch a bit
Ikuna
Apr 7, 2:01pm
Gotcha- thanks for the explanation.
yahtzee
Apr 7, 2:09pm
I recommend it to a lot of people.
bluecheese
Apr 7, 1:53pm
Rucking experience I had was with all our gear in a backpack in the military
BYUFam1
Apr 7, 1:56pm
Does a Baby Bjorn carrier count? Then yes.
Sunflower
Apr 7, 1:59pm
I've largely replaced running with rucking for my zone 2
BYU-TIFUL
Apr 7, 2:06pm
That’s impressive. I want to lose a few more pounds before adding an incline.
Ikuna
Apr 7, 2:09pm
There’s a lady at the gym with one and she’s always on the stair step. She drips
maxpowers
Apr 7, 2:14pm
I go 3-5x a week just depending on what other activities I have going on.
Ray Shoesmith
Apr 7, 2:21pm
Yeah, that’s why it’s a basement gym thing for me. It’s not an embarrassment
Ikuna
Apr 7, 5:09pm
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