Yep. I tell people don't be a hero, just lift and you will see benefits. Once

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Mar 22, 2025
1:20:15pm

rcbyufan Truly Addicted User

Yep. I tell people don't be a hero, just lift and you will see benefits. Once

You have passed 40, the glory days are gone. Just move weights and see benefits. Don't injure yourself and you will be fine.

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rcbyufan

Bio page: rcbyufan
Joined: Aug 18, 2010
Last login: Apr 4, 2025
Total posts: 34,316 (1,241 FO)

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Messages

Author

Time

Hey, older dudes. Strength train. Today's a great day to start (slowly).

KCFan85

Mar 22, 1:13pm

Just curious, what was your grip strength?

LBCougar

Mar 22, 1:17pm

Yep. I tell people don't be a hero, just lift and you will see benefits. Once

rcbyufan

Mar 22, 1:20pm

RE: Hey, older dudes. Strength train. Today's a great day to start (slowly).

sah22

Mar 22, 2:08pm

Nice post! What blood test(s) are you ordering in order to get vitamins and

eysikal

Mar 22, 3:48pm

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