Jan 14, 2025
12:03:01pm
maYbe Contributor
No. Easiest way to damage back. Don't need it unless you are a high end athlete
There are other lifts that are less risky but good enough for the average person.
This message has been modified
Originally posted on Jan 14, 2025 at 12:03:01pm
Message modified by maYbe on Jan 14, 2025 at 12:04:35pm
maYbe
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maYbe
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