Amen Clinic videos have good insight below also Andrew Huberman-increase Omega3
Rapid blinking to release dopamine, meditate decrease sugar
Dr. Amen 7 types of ADD and the treatment for each
13:02 Type 1. Classic ADD
28:08 Type 2. Inattentive ADD
38:29 Type 3. Overfocused ADD
49:00 Type 4. Temporal Lobe ADD
54:16 Type 5. Limbic ADD
54:53 Type 6. Ring of Fire ADD
57:43 Type 7. Anxious ADD