Dec 12, 2024
11:02:07am
11:02:07am
But this mathematical truism is actually really valuable, if you spend time
putting it to use.
- measure your food
- calculate the calories you're consuming
- weigh yourself
- adjust the consumption as appropriate
you will actually lose weight.
The problem is that the diet and food industries don't give it to people straight - they try to make it more or less complicated and give people "diets," claiming that they work. If people understand the basic mathematical truism, they can just put it to use and get results.
- measure your food
- calculate the calories you're consuming
- weigh yourself
- adjust the consumption as appropriate
you will actually lose weight.
The problem is that the diet and food industries don't give it to people straight - they try to make it more or less complicated and give people "diets," claiming that they work. If people understand the basic mathematical truism, they can just put it to use and get results.
- Previous username
- jayriggity
- Bio page
- Jay Rick
- Joined
- Feb 10, 2013
- Last login
- Dec 12, 2024
- Total posts
- 28,997 (5,242 FO)
