K. What do you think is more beneficial? Just keep dropping calories no matter

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Nov 19, 2024
7:34:03pm

Undefeated All-American

K. What do you think is more beneficial? Just keep dropping calories no matter

how much under it seems it should take to lose fat until they finally do start losing it, or address probable issues with insulin, cortisol, estrogen, testosterone, etc, so that they don't have to go so far under the typical number of calories it would take to result in weight loss?

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Undefeated

Previous username: jdg
Bio page: Undefeated
Joined: Mar 25, 2005
Last login: Nov 19, 2024
Total posts: 8,773 (23 FO)

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Messages

Author

Time

New research shows that being fat changes our genes. Prevention super important.

runnincoug

4:35pm

Link?

mudpupper

4:35pm

Sorry, just added.

runnincoug

4:37pm

RE: New research shows that being fat changes our genes. Prevention super important.

PJMort

4:36pm

It’s been my number one challenge in life and it started young. So I work

Adwight

4:38pm

That's why they sell so many very, very large sized genes...uh...jeans.

Shihan

4:39pm

My guess would be that it's mostly the genes effecting appetite and feeling satiated than it does

CSoul

4:43pm

I agree. I also think you should be able to change things back to the normal

bulletproof

4:46pm

It takes me 6 months or so to change my appetite.

CSoul

4:56pm

My sil was working with a doctor and she was down to 500 cal and still not

Undefeated

5:15pm

That's physically impossible unless your muscle mass is at dangerously low levels.

CSoul

5:17pm

I'm sure she exaggerates. She does in everything. I still find things like

Undefeated

5:43pm

Sure, there are differences in individuals but people way overstate it. There are general laws of physics here. Muscle

CSoul

5:46pm

Come on now, it would be impossible to not lose weight getting only 500 calories

bulletproof

5:51pm

I know. I was saying it was impossible in a different way.

CSoul

6:05pm

I don't think the guy in that video is overstating anything. And as he said,

Undefeated

6:13pm

It's basal metabolic rate. I didn't say everyone can eat the same amount. Every pound of muscle burns a certain

CSoul

7:14pm

K. What do you think is more beneficial? Just keep dropping calories no matter

Undefeated

7:34pm

Lift weights 4 times a week, eat 100 grams+ protein a day, focus on body fat % rather than weight

CSoul

8:00pm

I get this totally. The same exact food going in one body is not the same as it would be going in another. This is

Soupie

5:56pm

He's wrong. I don't care what he says. You can't create mass from nothing.

bulletproof

6:04pm

What happens to those exact calories once in body is different based on

Soupie

6:07pm

So.... you know more then an oncologist? What's your degree?

runnincoug

6:16pm

Not saying anyone here is doing this but it does seem like a lot of people make

Undefeated

6:24pm

Yep. And it makes sense too...lots of biological things are mediated by genes &

runnincoug

6:56pm

"Calories in the piehole and energy output"

Undefeated

6:16pm

As the kids say, cap. She would have to be creating mass, which is impossible.

bulletproof

5:40pm

Now you tell me!

Moab Rising

5:04pm

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