Sure, there are differences in individuals but people way overstate it. There are general laws of physics here. Muscle

Nov 19, 2024
5:46:11pm

CSoul Hardcore Democrat

burns calories. If you are alive you need muscle. People with low metabolic rates are low muscle. Period. Build muscle, calorie burn goes up.

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CSoul

Previous username: tsm26
Bio page: CSoul
Joined: Nov 20, 2005
Last login: Nov 19, 2024
Total posts: 70,460 (15,068 FO)

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Messages

Author

Time

New research shows that being fat changes our genes. Prevention super important.

runnincoug

4:35pm

Link?

mudpupper

4:35pm

Sorry, just added.

runnincoug

4:37pm

RE: New research shows that being fat changes our genes. Prevention super important.

PJMort

4:36pm

It’s been my number one challenge in life and it started young. So I work

Adwight

4:38pm

That's why they sell so many very, very large sized genes...uh...jeans.

Shihan

4:39pm

My guess would be that it's mostly the genes effecting appetite and feeling satiated than it does

CSoul

4:43pm

I agree. I also think you should be able to change things back to the normal

bulletproof

4:46pm

It takes me 6 months or so to change my appetite.

CSoul

4:56pm

My sil was working with a doctor and she was down to 500 cal and still not

Undefeated

5:15pm

That's physically impossible unless your muscle mass is at dangerously low levels.

CSoul

5:17pm

I'm sure she exaggerates. She does in everything. I still find things like

Undefeated

5:43pm

Sure, there are differences in individuals but people way overstate it. There are general laws of physics here. Muscle

CSoul

5:46pm

Come on now, it would be impossible to not lose weight getting only 500 calories

bulletproof

5:51pm

I know. I was saying it was impossible in a different way.

CSoul

6:05pm

I don't think the guy in that video is overstating anything. And as he said,

Undefeated

6:13pm

It's basal metabolic rate. I didn't say everyone can eat the same amount. Every pound of muscle burns a certain

CSoul

7:14pm

K. What do you think is more beneficial? Just keep dropping calories no matter

Undefeated

7:34pm

Lift weights 4 times a week, eat 100 grams+ protein a day, focus on body fat % rather than weight

CSoul

8:00pm

I get this totally. The same exact food going in one body is not the same as it would be going in another. This is

Soupie

5:56pm

He's wrong. I don't care what he says. You can't create mass from nothing.

bulletproof

6:04pm

What happens to those exact calories once in body is different based on

Soupie

6:07pm

So.... you know more then an oncologist? What's your degree?

runnincoug

6:16pm

Not saying anyone here is doing this but it does seem like a lot of people make

Undefeated

6:24pm

Yep. And it makes sense too...lots of biological things are mediated by genes &

runnincoug

6:56pm

"Calories in the piehole and energy output"

Undefeated

6:16pm

As the kids say, cap. She would have to be creating mass, which is impossible.

bulletproof

5:40pm

Now you tell me!

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