Thanks for the list. You reminded me to make my fruit smoothies that has..

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Nov 13, 2024
11:20:35am

greatbam 1% better everyday

Thanks for the list. You reminded me to make my fruit smoothies that has..

a lot of the things you listed. 🙂

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greatbam

Bio page: greatbam
Joined: Oct 31, 2013
Last login: Mar 10, 2025
Total posts: 17,032 (416 FO)

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Messages

Author

Time

Ditch the Bun.

greatbam

11/13/24 9:43am

Corn tortillas have about half the calories as flour

COUGND

11/13/24 9:45am

That's good info.

greatbam

11/13/24 9:46am

I read this after someone brought Krispy Kremes into the office I did partake.

EM_Puma

11/13/24 9:47am

RE: I read this after someone brought Krispy Kremes into the office I did

greatbam

11/13/24 10:48am

Even more impactful, ditch the fries.

bluesloth

11/13/24 9:47am

One thing that's helped me is eating more protein for breakfast.

11/13/24 9:48am

What's your recipe for your high protein breakfast burritos?

ldssdl

11/13/24 9:50am

It's kind of like a breakfast hot pocket. Here's the video

11/13/24 9:53am

Those look pretty good. I want to try them.

BYUHawk

11/13/24 11:27am

I lost 25 LBs in 4 months last year.

Captain Stubing

11/13/24 10:03am

Soda is enemy #1 for most people.

rad dawg

11/13/24 9:49am

Juices and OJ too.

Jay_L

11/13/24 9:51am

Don’t ever eat breakfast. Don’t ever drink calories.

TCuz

11/13/24 9:50am

Swap breakfast for dinner and you are correct.

immacougar

11/13/24 9:53am

So you can drink calories if you are eating breakfast for dinner?

ochobeeguy

11/13/24 9:58am

And if you do eat breakfast, make it almost all protein (eggs, protein shake)

Bar7h

11/13/24 9:58am

Eat foods high in polyphenols and medium-chain triglycerides

YLife

11/13/24 10:04am

Thanks for the list. You reminded me to make my fruit smoothies that has..

greatbam

11/13/24 11:20am

Started being diligent in counting calories/carbs/protein

Tim Riggins

11/13/24 11:26am

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