Nov 13, 2024
10:03:38am
Captain Stubing All-American
I lost 25 LBs in 4 months last year.
My breakfast routine was lowfat greek yogurt, with blueberries, 1-2 eggs and 1/2 of a Tillamook pepperoni stick. Follow that with a 30 minute low to mid intensity work out (walk, hike, or weights for me) and that did the trick.

Of course, I cut out soda and any food at all after dinner.

Also, at a lot of spinach salads, with chicken or pinto beans and low fat dressing.

White bread or buns sparingly.
Captain Stubing
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Captain Stubing
Joined
Dec 21, 2009
Last login
Nov 13, 2024
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3,399 (2 FO)
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Nov 13, 9:43am

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