Switch to strength training and supplement with cardio. Way more effective.

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Oct 17, 2024
12:11:55pm

rad dawg All-American

Switch to strength training and supplement with cardio. Way more effective.

Also, if you do decide to inject yourself with something, get some bloodwork done and just do TRT instead of these weight loss drugs. You will get totally jacked instead of shriveling away. I am not a Dr. and this advice may get you killed. You should definitely talk to a professional before taking this advice.

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rad dawg

Bio page: rad dawg
Joined: Nov 7, 2010
Last login: Oct 17, 2024
Total posts: 13,768 (51 FO)

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Messages

Author

Time

It's been a slog to lose weight recently. Any suggestions to jump start it?

BYUHawk

11:25am

The only thing I’ve found that makes me lose significant weight is to only eat

boorad

11:30am

Lose It app and intermittent fasting is what I do.

CougarTwins

11:30am

Have your kids make you meals for a week

BaseCoug

11:31am

Macrp Factor has made a big difference for me so far. Lots of discussion on the board lead me to try it.

11:33am

Biggest change has been amount of protein that I'm getting consistently

11:36am

I’ve found it hard to eat lots of protein

BaseCoug

11:47am

See your primary care about semiglutide! I've seen it work for many people

11:33am

^this... Why wouldn't everyone see a doctor about this? Seems like the obvious 1st step these days. Try it for a couple

HarlemCoug

11:35am

I'm pretty hesitant on that due to cost and dependency long term.

BYUHawk

11:51am

Why not discuss this with a DR? As I see it... being overweight is so much worse for you than the side effects of

HarlemCoug

11:59am

If I were fat and struggled with self control regarding food, I'd do it for sure

Belboz

11:59am

A few simpler things that have helped me

11:34am

Also intermittent fasting

11:36am

I've never gone fully in on that. But I usually eat a late breakfast anyway

BYUHawk

11:54am

36 hour water fast.

mango

11:35am

Cut out sugar

RC Vikings

11:40am

Yep, planning to cut all desserts and try to cut as much added sugar in regular

BYUHawk

11:52am

Specifically count your calorie intake every day. Typically, people are eating

11:51am

I lost 50 lbs in 6 months this year by counting calories and playing sports

babycarrot

12:00pm

Switch to strength training and supplement with cardio. Way more effective.

rad dawg

12:11pm

eat less, move more. Easy said, hard to do. My wt. loss has plateaued.

qwerew

1:17pm

I find the eat less is much easier to do if I focus on more protein and less sugar. I feel full so much longer.

1:51pm

this is so true. I love sugar and chips etc.

qwerew

2:11pm

Yeah. I've spent most of my adulthood carrying 30lbs of sugar and chips around.

2:22pm

That's what I've been trying. It's just been way less effective the last few

BYUHawk

1:57pm

get thyroid and testosterone levels checked if not already done.

qwerew

2:10pm

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