Sep 16, 2024
1:56:38pm
1:56:38pm
there's a lady on IG who has done pretty extensive testing on these things
those were her two biggest conclusions:
- dress up the carbs (and she breaks down which things are the best)
- go for a walk immediately after. You don't need to lift - a walk is awesome.
- dress up the carbs (and she breaks down which things are the best)
- go for a walk immediately after. You don't need to lift - a walk is awesome.
- Bio page
- quikandskinny
- Joined
- Sep 13, 2006
- Last login
- Sep 18, 2024
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