Sep 16, 2024
1:53:15pm
1:53:15pm
It's a good experiment, whether you are pre-diabetic or completely healthy
A bunch of my family members have done it for similar reasons to yours it seems.
One thing they noted, you get less of a bump in glucose if you start any meal with a salad or protein, and eat your carbs last.
Another one, which wasn't too surprising was, if you wanted to kill your spike, exercise immediately after eating.
One thing they noted, you get less of a bump in glucose if you start any meal with a salad or protein, and eat your carbs last.
Another one, which wasn't too surprising was, if you wanted to kill your spike, exercise immediately after eating.
Originally posted on Sep 16, 2024 at 1:53:15pm
Message modified by Jericho on Sep 16, 2024 at 1:57:51pm
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