I start hot then finish cold. I think it helps.

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Sep 13, 2024
7:35:00am

Updating... Starter

I start hot then finish cold. I think it helps.

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Bio page: Updating...
Joined: Nov 28, 2020
Last login: Nov 8, 2024
Total posts: 925 (5 FO)

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Messages

Author

Time

What's with the cold showers for health benefit thing?

RockyBalboa

Sep 12, 9:46am

Hypothermia is next to godliness

Indy Coug

Sep 12, 9:47am

It's suppose to help with inflammation, if he really does that it's a plus.

RC Vikings

Sep 12, 9:47am

it prevents your wife from getting headaches

CougarTwins

Sep 12, 9:52am

It causes a burst of sympathetic nervous activation followed by a more prolonged

MrSandman

Sep 12, 10:01am

Those aren't even real words…

ochobeeguy

Sep 12, 10:12am

RE: Those aren't even real words…

MrSandman

Sep 12, 1:15pm

I have read that there is evidence that it promotes the growth of brown fat (the good fat), plus helps with mood

Bar7h

Sep 12, 10:06am

I think too many people are taking it to extremes. Ice baths for 30 min are probably not good for you, or even harmful..

zonacougar

Sep 12, 10:09am

RE: What's with the cold showers for health benefit thing?

Sea Chicken

Sep 12, 10:10am

why would anybody care about convincing you of anything?

Czar-castic

Sep 12, 10:13am

Very inconsistent evidence on some of the data out there but

CougaRR4L

Sep 12, 10:29am

I think it stems from Wim Hof. Here’s a good book by an investigative journalist

BringYourUltimate

Sep 12, 1:14pm

Cuz it feels nice and makes you feel more alive

BaseCoug

Sep 12, 2:22pm

I want to try this...

acadian8

Sep 12, 8:20pm

I start hot then finish cold. I think it helps.

Updating...

Sep 13, 7:35am

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